Personalised Nutrition
I love creating a personalised nutrition plan for you to suit your specific needs. However it takes time to reach your desired health goals, and often one consultation is not enough on its own.
This is why I always recommend a series of follow-up consultations to:
- help keep you on track with your nutrition and lifestyle changes, by keeping you accountable and providing any ongoing support you may need;
- make any modifications required to your treatment plan along the way, as requirements can change as you progress, eg foods can be added back into the diet or supplements need updating;
- provide you with changes in manageable chunks, building on these over time – some people can cope with many changes all at once, but most people achieve more with a smaller number of changes at a time.
Therefore, to provide you better value for money I offer the following consult packages, which give you a discount of 10-15%.
I also run group programmes, which is a more economical way of accessing professional nutritional guidance.
Head to my booking page to purchase one of the following packages or programmes.
Consult Packages
2-3-month Consultation Package
What’s included:
- Consult Package 1 includes: 1x Initial + 1x Follow-Up Consultation
- Consult Package 2 includes: 1x Initial + 2x Follow-Up Consultations
Follow-Up Package
6-month Follow-Up Package
What’s included:
- 3x Follow-Up Consultations
The Mum-Boosting Group Programme
3-week Intensive Programme
What’s included:
- 3 weeks of delicious recipes and meal plans*, including 1 week of meals aimed to nourish a mum’s body
- Weekly meal prep guides and shopping lists to make life easier
- Supplements to support your liver and rebalance the gut
- Email support during the programme
- Facebook group (private) support during the programme
*Meals are set up for 2 people so your partner can join in too, and dinners are primarily family-friendly and can be increased to feed the whole family.
The next Detox Programme is running mid-2021 – find out more here.
The Healthy Gut 1:1 Programme
4-month Intensive Treatment Programme
What’s included:
- 1x Initial Consultation (75 mins)
- 1x Short Consult to run through test results and protocol (30 mins)
- 1x Follow-Up Consult (45 mins)
- Gut health testing recommendations and analysis (eg SIBO/microbiome testing*)
- Gut Health Protocol
- 2 weeks of tailored meal plans and recipes
- Personalised supplement protocol* (required for programme)
* Cost of supplements and testing not included in the price.