Personalised Nutrition
I love creating a personalised nutrition plan for you to suit your specific needs. However it takes time to reach your desired health goals, and one consultation is not enough on its own to achieve this.
This is why I always recommend a series of follow-up consultations to:
- help keep you on track with your nutrition and lifestyle changes, by keeping you accountable and providing any ongoing support you may need;
- make any modifications required to your treatment plan along the way, as requirements can change as you progress, eg foods can be added back into the diet or supplements need updating;
- provide you with changes in manageable chunks, building on these over time – some people can cope with many changes all at once, but most people achieve more with a smaller number of changes at a time.
I also run group programmes, which offer you a more economical way of accessing professional nutritional guidance.
Head to my booking page to purchase one of the following packages or programmes.
Essential 1:1 Consult Package
2-3-month Consultation Package
What’s included:
- 1x Initial (75 minutes)
- 2x Follow-Up Consultation (45 minutes)
Advanced 1:1 Consult Package
3-month Extra Support Package
What’s included:
- 1x Initial Consultation (75 minutes)
- 3x Follow-Up Consultations (45 minutes)
- 3x Short Check-Ins (20 minutes)
Ultimate 1:1 Consult Package
3-month Super-Support Package
What’s included:
- 1x Initial Consultation (75 minutes)
- 3x Follow-Up Consultations (45 minutes)
- 8x Long Check-Ins (30 minutes)
The Summer Reset
3-Week Intensive Group Programme
What’s included:
- 3 weeks of delicious recipes and meal plans*
- Weekly meal prep guides and shopping lists to make life easier
- Supplements to support your liver and rebalance the gut
- Email support during the programme
*Meals are set up for 2 people so your partner can join in too, and dinners are primarily family-friendly and can be increased to feed the whole family.
The next Group Reset is running June-July 2022 – find out more here.