Nutrition and Healthy Eating Blog

Vegetarian | Gluten-free | Dairy-free option | Vegan option Despite the long-held belief that a balanced meal must equal “meat and two veg”, we carnivores actually benefit from having a meat-free meal once or twice a week. The reason behind ...

Chocolate-lover, wine-drinker, nose-wiper, nutritionist in England I am itching to get stuck into writing the 58 blog ideas I currently have listed, but I felt I should start with more of an informal introduction to me, and my life right ...