Kids’ Cutlery: when should you give your baby a fork?
Ever wondered how on earth your little one is going to get to grips with kids’ cutlery? From spoon-feeding and self-feeding with their hands, to then needing to learn a completely new skill of feeding with a fork? Needless to say, ...
“Great Guts!” A guide for need-to-know gut health terminology.
Ever felt a bit confused by all the gut health terminology floating around? Even within the health industry, there seems to be some confusion around what some of the terms mean, and they can often be mis-used. Read on for ...
Introducing Solids to Baby: What, When & How?
Thinking of introducing solids and wondering when to start? Why is one age better than another? What do you give them, and when? Read on for my tips to get through without all the confusion! Is your baby reaching the ...
Insomnia Issues & Sleep Problems Part II – Lifestyle
Following on from Monday’s post, “Insomnia Issues & Sleep Problems Part I – Nutrition”, today I’m looking at some of the other major factors that could be influencing your sleep, or lack thereof. Hey, if you’re tackling the potential nutritional ...
Insomnia Issues & Sleep Problems Part I – Nutrition
“Shut up and go to sleep, Brain!” Is this what you find yourself saying to yourself when your head hits the pillow? Or after an hour of lying there? Or maybe when you wake up a few hours later, at ...
Post-Partum Nutrition Part II – What Should I Eat?
How can you get your post-partum nutrition right and eat to boost energy as a new mum? What does every new mum have in common (and some not-so-new mums too)? Fatigue. We are just. so. damn. tired. Which makes it ...
Post-Partum Nutrition Part I – Nutrition for New Mums
Nutrition for new mums – it’s all in the preparation! I’m kicking off my blogs with this topic because it’s something that has been real life for me recently, with a now-14-week-old baby! It is something I think about every ...
Recipe: Pear & Raspberry Buckwheat Crumble
This delicious gluten free crumble was created last week when I needed an easy dessert to take to my neighbours’ for dinner. My neighbour is Coeliac, so it’s particularly important that my desserts are 100% gluten-free for her! I had ...
Recipe: ‘Meaty’ Mushroom Stroganoff
Vegetarian | Gluten-free | Dairy-free option | Vegan option Despite the long-held belief that a balanced meal must equal “meat and two veg”, we carnivores actually benefit from having a meat-free meal once or twice a week. The reason behind ...