Nutrition and Healthy Eating Blog

Following on from Monday’s post, “Insomnia Issues & Sleep Problems Part I – Nutrition”, today I’m looking at some of the other major factors that could be influencing your sleep, or lack thereof. Hey, if you’re tackling the potential nutritional ...

“Shut up and go to sleep, Brain!” Is this what you find yourself saying to yourself when your head hits the pillow? Or after an hour of lying there? Or maybe when you wake up a few hours later, at ...

How can you get your post-partum nutrition right and eat to boost energy as a new mum? What does every new mum have in common (and some not-so-new mums too)? Fatigue. We are just. so. damn. tired. Which makes it ...

Nutrition for new mums – it’s all in the preparation! I’m kicking off my blogs with this topic because it’s something that has been real life for me recently, with a now-14-week-old baby! It is something I think about every ...

This delicious gluten free crumble was created last week when I needed an easy dessert to take to my neighbours’ for dinner. My neighbour is Coeliac, so it’s particularly important that my desserts are 100% gluten-free for her! I had ...

Vegetarian | Gluten-free | Dairy-free option | Vegan option Despite the long-held belief that a balanced meal must equal “meat and two veg”, we carnivores actually benefit from having a meat-free meal once or twice a week. The reason behind ...

Chocolate-lover, wine-drinker, nose-wiper, nutritionist in England I am itching to get stuck into writing the 58 blog ideas I currently have listed, but I felt I should start with more of an informal introduction to me, and my life right ...