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Good health through real food

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Nutrition and Healthy Eating Blog

Should you set New Year’s Resolutions?

9th January 2018General Health
Welcome to 2018! New Year, New Year’s Resolutions? It has sort of hit me with a bang! I definitely knew it was coming. And yet I don’t quite feel prepared for a whole new year; I don’t think I even ...
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Kids’ Cutlery: when should you give your baby a fork?

30th October 2017Baby Nutrition,Early Childhood Nutrition
Ever wondered how on earth your little one is going to get to grips with kids’ cutlery? From spoon-feeding and self-feeding with their hands, to then needing to learn a completely new skill of feeding with a fork? Needless to say, ...
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“Great Guts!” A guide for need-to-know gut health terminology.

27th October 2017Gut Health
Ever felt a bit confused by all the gut health terminology floating around? Even within the health industry, there seems to be some confusion around what some of the terms mean, and they can often be mis-used. Read on for ...
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Introducing Solids to Baby: What, When & How?

9th October 2017Baby Nutrition,Early Childhood Nutrition
Thinking of introducing solids and wondering when to start? Why is one age better than another? What do you give them, and when? Read on for my tips to get through without all the confusion! Is your baby reaching the ...
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Insomnia Issues & Sleep Problems Part II – Lifestyle

24th August 2017General Health
Following on from Monday’s post, “Insomnia Issues & Sleep Problems Part I – Nutrition”, today I’m looking at some of the other major factors that could be influencing your sleep, or lack thereof. Hey, if you’re tackling the potential nutritional ...
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Insomnia Issues & Sleep Problems Part I – Nutrition

21st August 2017General Health
“Shut up and go to sleep, Brain!” Is this what you find yourself saying to yourself when your head hits the pillow? Or after an hour of lying there? Or maybe when you wake up a few hours later, at ...
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Post-Partum Nutrition Part II – What Should I Eat?

27th June 2017Post-Partum
How can you get your post-partum nutrition right and eat to boost energy as a new mum? What does every new mum have in common (and some not-so-new mums too)? Fatigue. We are just. so. damn. tired. Which makes it ...
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Post-Partum Nutrition Part I – Nutrition for New Mums

7th May 2017Post-Partum
Nutrition for new mums – it’s all in the preparation! I’m kicking off my blogs with this topic because it’s something that has been real life for me recently, with a now-14-week-old baby! It is something I think about every ...
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Recipe: Pear & Raspberry Buckwheat Crumble

16th April 2017Recipes
This delicious gluten free crumble was created last week when I needed an easy dessert to take to my neighbours’ for dinner. My neighbour is Coeliac, so it’s particularly important that my desserts are 100% gluten-free for her! I had ...
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From the blog

  • How to improve your health when you’re a busy working mum
  • Recipe: Easy Moroccan Chickpea Stew
  • 9 Simple Teas That Work Wonders On Your Wellness
  • 7 Best DIY Detox Baths for Tired Mums
  • 4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

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About

~Taunton Nutritionist ~

The Real Nutritionist is about optimising your health and wellbeing. It's honest and holistic, yet balanced and realistic.

It's about what is best for you, to help reach your health goals, in an achievable and sustainable way.

More about The Real Nutritionist >

Copyright © 2017 The Real Nutritionist. All rights reserved.

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