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Nutrition and Healthy Eating Blog

Insomnia Issues & Sleep Problems Part II – Lifestyle

Insomnia Issues & Sleep Problems Part II – Lifestyle

24th August 2017General Health
Following on from Monday’s post, “Insomnia Issues & Sleep Problems Part I – Nutrition”, today I’m looking at some of the other major factors that could be influencing your sleep, or lack thereof. Hey, if you’re tackling the potential nutritional ...
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Insomnia Issues & Sleep Problems Part I – Nutrition

Insomnia Issues & Sleep Problems Part I – Nutrition

21st August 2017General Health
“Shut up and go to sleep, Brain!” Is this what you find yourself saying to yourself when your head hits the pillow? Or after an hour of lying there? Or maybe when you wake up a few hours later, at ...
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Post-Partum Nutrition Part II – What Should I Eat?

Post-Partum Nutrition Part II – What Should I Eat?

27th June 2017Post-Partum
How can you get your post-partum nutrition right and eat to boost energy as a new mum? What does every new mum have in common (and some not-so-new mums too)? Fatigue. We are just. so. damn. tired. Which makes it ...
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Post-Partum Nutrition Part I – Nutrition for New Mums

Post-Partum Nutrition Part I – Nutrition for New Mums

7th May 2017Post-Partum
Nutrition for new mums – it’s all in the preparation! I’m kicking off my blogs with this topic because it’s something that has been real life for me recently, with a now-14-week-old baby! It is something I think about every ...
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Recipe: Pear & Raspberry Buckwheat Crumble

Recipe: Pear & Raspberry Buckwheat Crumble

16th April 2017Recipes
This delicious gluten free crumble was created last week when I needed an easy dessert to take to my neighbours’ for dinner. My neighbour is Coeliac, so it’s particularly important that my desserts are 100% gluten-free for her! I had ...
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Recipe: ‘Meaty’ Mushroom Stroganoff

Recipe: ‘Meaty’ Mushroom Stroganoff

11th April 2017Recipes
Vegetarian | Gluten-free | Dairy-free option | Vegan option Despite the long-held belief that a balanced meal must equal “meat and two veg”, we carnivores actually benefit from having a meat-free meal once or twice a week. The reason behind ...
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The Real Me

The Real Me

4th April 2017General, General Health
Chocolate-lover, wine-drinker, nose-wiper, nutritionist in England I am itching to get stuck into writing the 58 blog ideas I currently have listed, but I felt I should start with more of an informal introduction to me, and my life right ...
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From the blog

  • Baby-Led Weaning & Getting Enough Iron
  • Recipe: Sweet Paprika Chicken Tray-Bake
  • Recipe: Easy No-Nut Oaty Bars
  • The Great Detox Debate: do you really need to detox?
  • Which Probiotics? Product Review: Gutsy Probiotics

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~Taunton Nutritionist ~

The Real Nutritionist is about optimising your health and wellbeing. It's honest and holistic, yet balanced and realistic.

It's about what is best for you, to help reach your health goals, in an achievable and sustainable way.

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