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Good health through real food

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Nutrition and Healthy Eating Blog

How to improve your health when you’re a busy working mum

How to improve your health when you’re a busy working mum

11th May 2022Mum
Life in your 20s was good. You lived your life, worked hard, let your hair down a bit, and although work was a bit stressful, you felt like you had some balance. You never had a perfect relationship with food, ...
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Recipe: Easy Moroccan Chickpea Stew

Recipe: Easy Moroccan Chickpea Stew

6th March 2021Healthy Eating, Recipes
Easy Mid-Week Meal – Gluten-free | Dairy-free | Nut-free | Vegan This is a quick and easy family meal to make – great for Meat-Free Mondays! The chickpeas are a great source of plant-based protein and fibre. Serve with veggies ...
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9 Simple Teas That Work Wonders On Your Wellness

9 Simple Teas That Work Wonders On Your Wellness

25th August 2020Digestion, Sleep
If you’re anthing like me, you need the odd cuppa to help get you through the day…whether that’s a cup of tea, a mug of coffee, a glass of wine or a tumbler of gin! Oftentimes, making a cup of ...
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7 Best DIY Detox Baths for Tired Mums

7 Best DIY Detox Baths for Tired Mums

25th August 2020General Health, Hormone Health, Post-Partum, Uncategorised
When was the last time you enjoyed a bath (or shower) by yourself? TODAY? What! You are KILLING IT at this mum lark. I honestly struggle to get any bath or shower alone time – if I want to fit ...
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4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

25th November 2019Baby Nutrition
Thinking about Baby Led Weaning for your bub, but worried about them getting enough iron? Read on … We know that iron is important, after all it helps the body build red blood cells which circulate oxygen around the body. ...
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Recipe: Sweet Paprika Chicken Tray-Bake

Recipe: Sweet Paprika Chicken Tray-Bake

2nd February 2019Healthy Eating, Recipes
This easy chicken tray-bake is a fab midweek meal to throw together quickly, pop in the oven for a family-friendly meal less than half an hour later! ...
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Recipe: Easy No-Nut Oaty Bars

Recipe: Easy No-Nut Oaty Bars

25th January 2019Healthy Eating, Recipes
These super-food chewy oaty bars are a fabulous source of protein, fibre, healthy omega-3 fats and a whole range of vitamins and minerals. You’ll get a slow-release of energy to see you through the afternoon! Perfect for the school lunchbox!! ...
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The Great Detox Debate: do you really need to detox?

The Great Detox Debate: do you really need to detox?

5th February 2018General Health
Do you really need to detox? And when you hear the word ‘detox’, what does it make you think? Does it make you think of juice or tea diets, deprivation and hunger? Or perhaps it makes you roll your eyes ...
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Which Probiotics? Product Review: Gutsy Probiotics

Which Probiotics? Product Review: Gutsy Probiotics

17th January 2018General Health, Gut Health
Who else is finding their new year good intentions are already proving hard to stick to? I know I am! In addition to my yoga goal for the month, there’s also my general nutrition ‘goals’ (targets? requirements? things I’d like ...
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From the blog

  • How to improve your health when you’re a busy working mum
  • Recipe: Easy Moroccan Chickpea Stew
  • 9 Simple Teas That Work Wonders On Your Wellness
  • 7 Best DIY Detox Baths for Tired Mums
  • 4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

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About

~Taunton Nutritionist ~

The Real Nutritionist is about optimising your health and wellbeing. It's honest and holistic, yet balanced and realistic.

It's about what is best for you, to help reach your health goals, in an achievable and sustainable way.

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