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Nutrition and Healthy Eating Blog

9 Simple Teas That Work Wonders On Your Wellness

9 Simple Teas That Work Wonders On Your Wellness

25th August 2020Digestion, Sleep
If you’re anthing like me, you need the odd cuppa to help get you through the day…whether that’s a cup of tea, a mug of coffee, a glass of wine or a tumbler of gin! Oftentimes, making a cup of ...
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7 Best DIY Detox Baths for Tired Mums

7 Best DIY Detox Baths for Tired Mums

25th August 2020General Health, Hormone Health, Post-Partum, Uncategorised
When was the last time you enjoyed a bath (or shower) by yourself? TODAY? What! You are KILLING IT at this mum lark. I honestly struggle to get any bath or shower alone time – if I want to fit ...
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4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning

25th November 2019Baby Nutrition
Thinking about Baby Led Weaning for your bub, but worried about them getting enough iron? Read on … We know that iron is important, after all it helps the body build red blood cells which circulate oxygen around the body. ...
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Recipe: Sweet Paprika Chicken Tray-Bake

Recipe: Sweet Paprika Chicken Tray-Bake

2nd February 2019Healthy Eating, Recipes
This easy chicken tray-bake is a fab midweek meal to throw together quickly, pop in the oven for a family-friendly meal less than half an hour later! ...
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Recipe: Easy No-Nut Oaty Bars

Recipe: Easy No-Nut Oaty Bars

25th January 2019Healthy Eating, Recipes
These super-food chewy oaty bars are a fabulous source of protein, fibre, healthy omega-3 fats and a whole range of vitamins and minerals. You’ll get a slow-release of energy to see you through the afternoon! Perfect for the school lunchbox!! ...
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The Great Detox Debate: do you really need to detox?

The Great Detox Debate: do you really need to detox?

5th February 2018General Health
Do you really need to detox? And when you hear the word ‘detox’, what does it make you think? Does it make you think of juice or tea diets, deprivation and hunger? Or perhaps it makes you roll your eyes ...
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Which Probiotics? Product Review: Gutsy Probiotics

Which Probiotics? Product Review: Gutsy Probiotics

17th January 2018General Health, Gut Health
Who else is finding their new year good intentions are already proving hard to stick to? I know I am! In addition to my yoga goal for the month, there’s also my general nutrition ‘goals’ (targets? requirements? things I’d like ...
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Should you set New Year’s Resolutions?

Should you set New Year’s Resolutions?

9th January 2018General Health
Welcome to 2018! New Year, New Year’s Resolutions? It has sort of hit me with a bang! I definitely knew it was coming. And yet I don’t quite feel prepared for a whole new year; I don’t think I even ...
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Kids’ Cutlery: when should you give your baby a fork?

Kids’ Cutlery: when should you give your baby a fork?

30th October 2017Baby Nutrition, Early Childhood Nutrition
Ever wondered how on earth your little one is going to get to grips with kids’ cutlery? From spoon-feeding and self-feeding with their hands, to then needing to learn a completely new skill of feeding with a fork? Needless to say, ...
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From the blog

  • 9 Simple Teas That Work Wonders On Your Wellness
  • 7 Best DIY Detox Baths for Tired Mums
  • 4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning
  • Recipe: Sweet Paprika Chicken Tray-Bake
  • Recipe: Easy No-Nut Oaty Bars

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~Taunton Nutritionist ~

The Real Nutritionist is about optimising your health and wellbeing. It's honest and holistic, yet balanced and realistic.

It's about what is best for you, to help reach your health goals, in an achievable and sustainable way.

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