Nutrition and Healthy Eating Blog

This easy chicken tray-bake is a fab midweek meal to throw together quickly, pop in the oven for a family-friendly meal less than half an hour later!

These super-food chewy oaty bars are a fabulous source of protein, fibre, healthy omega-3 fats and a whole range of vitamins and minerals. You’ll get a slow-release of energy to see you through the afternoon! Perfect for the school lunchbox!!

Do you really need to detox? And when you hear the word ‘detox’, what does it make you think? Does it make you think of juice or tea diets, deprivation and hunger? Or perhaps it makes you roll your eyes ...

Who else is finding their new year good intentions are already proving hard to stick to? I know I am! In addition to my yoga goal for the month, there’s also my general nutrition ‘goals’ (targets? requirements? things I’d like ...

Welcome to 2018! New Year, New Year’s Resolutions? It has sort of hit me with a bang! I definitely knew it was coming. And yet I don’t quite feel prepared for a whole new year; I don’t think I even ...

Ever wondered how on earth your little one is going to get to grips with kids’ cutlery? From spoon-feeding and self-feeding with their hands, to then needing to learn a completely new skill of feeding with a fork? Needless to say, ...

Ever felt a bit confused by all the gut health terminology floating around? Even within the health industry, there seems to be some confusion around what some of the terms mean, and they can often be mis-used. Read on for ...

Thinking of introducing solids and wondering when to start? Why is one age better than another? What do you give them, and when? Read on for my tips to get through without all the confusion! Is your baby reaching the ...

Following on from Monday’s post, “Insomnia Issues & Sleep Problems Part I – Nutrition”, today I’m looking at some of the other major factors that could be influencing your sleep, or lack thereof. Hey, if you’re tackling the potential nutritional ...