The Real Nutritionist

Good health through real food

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Pregnancy & Post-Natal

Pregnancy

Pregnancy nutrition is so important in supporting mother and child. Providing adequate nutrients to the growing baby, as well as providing energy and avoiding nutrient depletion in the mother.

In addition, we can address pregnancy issues like morning sickness, healthy weight gain, and the right foods to include and avoid.

Post-Natal

Once bub has arrived, we focus on healthy milk production, as well as healthy weight loss for mum and weight gain for bub. Other areas include post-natal mental wellbeing and post-natal depression (PND).

These are areas close to my heart, having been through an 18 month fertility journey, and then three pregnancies.

Let me guide and support you through this life-changing journey!

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Or click here to read about packages and programmes available.

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From the blog

  • 9 Simple Teas That Work Wonders On Your Wellness
  • 7 Best DIY Detox Baths for Tired Mums
  • 4 Simple Ways To Ensure Your Baby Gets Enough Iron With Baby-Led Weaning
  • Recipe: Sweet Paprika Chicken Tray-Bake
  • Recipe: Easy No-Nut Oaty Bars

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About

~Taunton Nutritionist ~

The Real Nutritionist is about optimising your health and wellbeing. It's honest and holistic, yet balanced and realistic.

It's about what is best for you, to help reach your health goals, in an achievable and sustainable way.

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