Healthy Eating
The underlying area of focus at The Real Nutritionist, which underpins the help I provide. Healthy eating is paramount to good health, but our modern, time-poor society opts for quick, easy, and often unhealthy options. Meal planning is a great tool to stay on track. I can put together a healthy eating plan tailored to your needs, to help you achieve your health goals.
Detox/Cleanse
An in-depth detox is beneficial for specific health issues, requiring targeted liver support for heavy toxin elimination. These should always be done with a qualified nutritionist to ensure they are carried out in a healthy manner. This is another element of the help I can provide, if it will be beneficial to your own health journey.
A sluggish liver can be linked to health issues like chronic fatigue, oestrogen dominance, IBD, or skin problems. In these cases, the liver often requires detoxification as well as support.